Dr. Gabrielle Lyon is board certified in family medicine and completed a combined research and clinical fellowship in geriatrics and nutritional sciences at Washington University in St. Louis. She completed her undergraduate training in nutritional sciences at the University of Illinois. Dr. Lyon is a subject-matter expert and educator in the practical application of protein types and levels for health, performance, aging, and disease prevention. She has continued to receive mentorship from Dr. Donald Layman, PhD, over the course of two decades to help bring protein metabolism and nutrition from the bench to the bedside.

Before, Dr. Lyon went on to pursue her career in medicine she lived with her godmother in Hawaii who just so happened to be one of the most prominent PhD nutritionists of her time. Dr. Lyon's experience in Hawaii shaped her views on nutrition forever. Now, she is helping high-level performers like ex-Navy Seals, celebrities and ultra-successful multi-millionaire businessmen, operate at the highest level.

We saw a different side of Dr. Gabrielle Lyon on this podcast! We talked less about nutrition and much more about mental performance, and how to create an edge for yourself in life. This entire episode was loaded with gold nuggets - enjoy!

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