Habit 25 | Cold Showers UPDATE

There are so many benefits to cold showers, but before you can feel all the goodness - as outlined in last week's show - you first have to tolerate standing under a shower of cold water for as long as you can. In this update show we examine how it feels after just a week and whether this is a habit that'll actually stick...

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

For the entire #26habits back catalogue visit The Pool.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.