FUELED | wellness + nutrition with Molly Kimball Race Day Tips for Running Your Best Marathon
Oct 27, 2022
59:49
It’s officially marathon season and whether you’re preparing for your first marathon or your fifth, it never hurts to consider new or revised strategies to optimize your performance. Having completed all six of the World Marathon Majors, wellness writer Caitlin Carlson knows a thing or two about this. She joins me on FUELED to share the secrets behind her success, from what to eat before a run to tips on how to get optimal sleep ahead of race day.
LINKS
www.caitlinscarlson.com
Check out the latest issue of Women's Health, on stands now, to read a piece Caitlin wrote about getting back into running—mentally—after a break
By Caitlin: Running - mom and me: https://www.womensrunning.com/health/wellness/running-really-does-bond-good/
A marathon training plan for foodspring: https://www.foodspring.de/en/magazine/12-week-marathon-training-plan
What to eat before a run [featuring quotes by Molly]: https://www.womensrunning.com/health/food/5-types-food-never-eat-run/
A guide to sleep for runners: https://www.womensrunning.com/health/wellness/the-ultimate-guide-to-sleep-for-runners/
https://pacelinefit.app.link/CAITLIN
LINKS
www.caitlinscarlson.com
Check out the latest issue of Women's Health, on stands now, to read a piece Caitlin wrote about getting back into running—mentally—after a break
By Caitlin: Running - mom and me: https://www.womensrunning.com/health/wellness/running-really-does-bond-good/
A marathon training plan for foodspring: https://www.foodspring.de/en/magazine/12-week-marathon-training-plan
What to eat before a run [featuring quotes by Molly]: https://www.womensrunning.com/health/food/5-types-food-never-eat-run/
A guide to sleep for runners: https://www.womensrunning.com/health/wellness/the-ultimate-guide-to-sleep-for-runners/
https://pacelinefit.app.link/CAITLIN
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