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The Holderness Family Podcast
ADHD Is Awesome: Your Brain (Pt 1)
Apr 11, 2024
Dr. Marcy Caldwell, a researcher for the book 'ADHD Is Awesome', discusses the challenges and strengths of ADHD. The podcast uncovers how metaphors and visual thinking can help individuals with ADHD manage their condition effectively. Topics include executive functioning, dopamine, default mode network, hyperfocus, sensory processing variability, and embracing the strengths of ADHD.
28:28
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Quick takeaways
- ADHD brains process information differently, requiring varied stimulation for optimal engagement.
- Managing sensory overwhelm involves environmental adjustments to reduce distractions and find balance in stimulation levels.
Deep dives
Understanding ADHD and Neurodiversity
ADHD presents challenges with concentration, sensory processing, and emotional regulation. Dr. Marcy Caldwell illustrates ADHD using metaphors like the VIP dance club versus an open-air party to explain how ADHD brains process information differently, often needing more stimulation to engage optimally. Neurodiversity in the workplace, with varying problem-solving approaches, enhances creativity and innovative thinking, contributing to a well-rounded team dynamic.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode