WORKOUT OF THE WEEK: What happens under the water. ONE STEP AHEAD: Update on probiotics. HOT PROPERTY INTERVIEW – KAISA LEHTONEN: Finnish pro triathlete Kaisa Lehtonen raced to a 5th in Kona this year and it was only her 3rd bash at this distance. Her first was in Barcelona last year where she finished 2nd and her second was at the Ironman South African Champs where she won. From 2007 to 2012 Kaisa did only ITU Olympic distance races and in 2013 raced her first Ironman 70.3 race as a pro. She now has her sights set on a top 3 at Kona next year. 5 MINUTE FOCUS: Bevan talks to Richard Izzo, Founder of the rapidly expanding Toughman Triathlon Series. They talk about the series, its growth and the plans for the future. CONTACT US: Go to http://www.fitter.co.nz for show notes and links. Like us on Facebook at http://www.facebook.com/fitter.co.nz for the latest news and information. Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition