The Mindset Mentor cover image

The Mindset Mentor

How To Stop People Pleasing and Set Boundaries

May 6, 2024
17:58
Snipd AI
Explore the origins of people-pleasing behavior, set boundaries for a healthier life, and reclaim your self-worth by overcoming the habit of saying yes to please others. Learn practical strategies to break free from people-pleasing patterns and prioritize your own well-being.
Read more

Podcast summary created with Snipd AI

Quick takeaways

  • People-pleasing behavior often originates from childhood conditioning and seeking external approval.
  • Establishing boundaries, saying no, and rediscovering personal identity are essential in overcoming people-pleasing patterns.

Deep dives

Understanding People Pleasing Behavior

People pleasers typically prioritize others' needs and desires over their own, often stemming from childhood conditioning. This behavior pattern could lead to neglecting personal well-being and happiness. The roots of people-pleasing behavior often trace back to early relationships with parents or primary caretakers, where conditional love unintentionally taught children to seek approval through meeting others' expectations.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode