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Explore the origins of people-pleasing behavior, set boundaries for a healthier life, and reclaim your self-worth by overcoming the habit of saying yes to please others. Learn practical strategies to break free from people-pleasing patterns and prioritize your own well-being.
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Quick takeaways
- People-pleasing behavior often originates from childhood conditioning and seeking external approval.
- Establishing boundaries, saying no, and rediscovering personal identity are essential in overcoming people-pleasing patterns.
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Understanding People Pleasing Behavior
People pleasers typically prioritize others' needs and desires over their own, often stemming from childhood conditioning. This behavior pattern could lead to neglecting personal well-being and happiness. The roots of people-pleasing behavior often trace back to early relationships with parents or primary caretakers, where conditional love unintentionally taught children to seek approval through meeting others' expectations.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode