Episode 127: Programming around the Menstrual Cycle
Vinny Russo, coach and WBFF Pro joined us today to discuss how he programs training, nutrition, and supplements around the female menstrual cycle.
How long does a period last? How do you track it? What are the phases within a cycle and what hormonal implications are there?
We cover the basics and then dive into troubleshooting what may go wrong, as every woman's cycle is unique.
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