Light Up Your Metabolism What to Eat to Balance Your Blood Sugar & Avoid Spikes and Crashes | My Interview on the Kick Sugar Summit | Episode 146
Dec 18, 2023
01:16:56
TODAY'S EPISODE
This is the interview I gave on the Kick Sugar Summit! Blood sugar is PERSONAL. No two people's blood sugar is the same or is affected by foods, stress, or lifestyle factors in the same way. In this interview, I share
- my health journey and why I started to care about my blood sugar
- how your blood sugar and insulin can be dysregulated for years before your doctor takes note
- how sugar impacts all your organs and processes in the body
- early symptoms of blood sugar issues
- how to know if your hunger is healthy
- what actually drives cravings and why you can't "will" your way out of them
- what IS balanced blood sugar (and why I actually no longer use that term)
- how to find out what your blood sugar is doing and if that's optimal
- strategies to experiment with and implement to start stabilizing your blood sugar
- how to avoid feeling "snackish" and reduce cravings
- how to build a plate that stabilizes blood sugar
- why you shouldn't eat bananas in the winter
- the most common mistakes people make when they're trying to improve their blood sugar
- common digestive issues and strategies to improve them when you go low carb
👉 Optimize Your Digestion for Low-Carb Diets: https://www.daniellehamiltonhealth.com/offers/B6MBNaLt
👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/bloodsugarmastery
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You can find me:
- On Instagram @daniellehamiltonhealth
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