Chatting how to be more self-sufficient, overcome choice paralysis and the signs of a ‘big fucking baby’ with author Sarah Knight. Plus, we discuss the four keys to effective communication, hacks to build healthy habits and why making adult decisions is actually empowering, not scary.

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🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

Studio, editing & production: MIK Studio

Thanks for having us in your ear holes, we love to be here!

How To Grow The F*ck Up ft. Sarah Knight