Mastering Mental Strength with Professional Pole-vaulter and Entrepreneur Alana Doust

If you had to decide between going to the Olympics or helping your family… What would you choose?

In this episode we are back in Bali at the Active Escapes retreat, the world’s number #1 fitness retreat. So of course, we took the opportunity to get unfiltered with some of the top athletes in Australia and get to know the people behind the legends.

Joining Pete Day and I behind the mics today is Alana Doust, a powerhouse of a human being who is a professional pole vaulter, the author of Mind and Body Reset program, an entrepreneur and an online coach with Fitfeed. 

Things haven’t always panned out for Alana, and YET, she still continues to spread positivity. So how does she do it? 

You’ll hear: 

• How to STOP laying down the bricks and START building your empire
• What KEY element is CRUCIAL in helping you to take risks
• What mental strength ACTUALLY means
• Which routine does Alana do EVERY NIGHT to ensure her success for tomorrow

You can find Alana @alanadoust and at www.fitfeed.com.au

WANT MORE:

• To say thank you for listening to the pod we’d like to gift you a FREE session to brainstorm a 3 Step Action Plan for your gym or fitness studio so you know EXACTLY what step you need to take to grow. Book in yours here
• Want to follow along behind the scenes? Check out @thegeronimoacademy and @hey.doza