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The guys dive into mental fitness, aka meditation. It's been shown that meditation can help:
- Anxiety
- Asthma
- Cancer
- Chronic Pain
- Depression
- Heart Disease
- High Blood Pressure
- Tension Headache
Seems like that little jerk of a stress hormone cortisol can sometimes get out of control and meditation can wrangle it back in a bit and help prevent a magnitude of issues. Whether it's mantra meditation (repetitive words or phrases) or mindful meditation (paying attention to the breath and being in the moment) there's a ton of benefits.
Mentioned:
2013 study on effect of meditation on cortisol levels
2011 study on telomerase activity
The Mind Illuminated by John Yates
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode