

Why Trauma healing for Asian American communities is possible | Discussion with Soo Jin Lee & Linda Yoon
Jan 26, 2024
01:00:27
Helen is joined by the Co-Directors of Yellow Chair Collective: Soo Jin Lee and Linda Yoon. In this episode, Soo Jin and Linda celebrate the launch of their book "Where I Belong" by vulnerably discussing the changing perceptions of Korean culture and Asian representation due to media and internet access, as well as the presence of mental health representation in Korean dramas.
Takeaways:
- Creation of support groups and workshops during the COVID-19 pandemic
- Journey of the book "Where I Belong"
- Response to the rise of hatred and violence in the Asian community
- Providing a tool for connection and support
- Personal experiences shared by the authors
- Struggles with identity and trauma healing
Time Stamps
- 00:00 Introduction
- 03:23 Who are Linda, Soo Jin, and Helen?
- 08:39 Creating community spaces, support groups, and workshops.
- 13:36 Struggle with identity and belonging in America.
- 15:16 Healing trauma, understanding personal experiences and perspective.
- 19:19 Struggling with English, parents upset about performance.
- 22:01 Asian American identity, stereotypes, standards, and deeper understanding.
- 25:56 Reflecting on life, family, work, and change.
- 31:34 Negative perception of therapy led to action.
- 34:18 Asian upbringing creates defensive walls, fosters vulnerability.
- 38:07 Reflecting on history, grief, celebration, and preservation.
- 40:12 Reclaiming identity through joy and empowerment journey.
- 44:53 Uncertain future for next generation, hopeful diversity.
- 50:47 Breaking the stigma of mental health barriers.
- 54:28 Celebration through food