The Sabrina Zohar Show 156: When Your Partner Shuts Down Emotionally, DO THIS!
Aug 15, 2025
Tackle the tough topic of emotional shutdowns and stonewalling in relationships. Discover how to recognize these damaging behaviors and their impact on intimacy. Gain insights into setting boundaries and reclaiming your emotional power. Learn about the formation of trauma bonds and the challenges of emotional distance. This discussion offers practical strategies for healthier communication and emphasizes the importance of expressing your needs without guilt.
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Space Versus Control
- Stonewalling often masquerades as "I need space" but can be control or punishment instead of overwhelm.
- Look for patterns to distinguish genuine overwhelm from avoidance.
Stonewalling Predicts Relationship Collapse
- The Gottmans identify stonewalling as a top predictor of divorce because it controls and avoids accountability.
- Silence functions as a relationship weapon, not merely an emotional reaction.
Dinner Where Silence Was Punishment
- Sabrina recounts a dinner where her father literally turned away and stonewalled Ryan mid-support.
- That moment illustrated how silence can be used as punishment and control in relationships.