Ep. 83 – The Nuances of Right Effort

Joseph Goldstein explores the nuances of Right Effort in meditation practice, emphasizing the importance of energy and balance. They discuss tuning the mind, practicing fullness of attention, and facing challenges with inspired effort and compassion. The myth of Sisyphus is explored, offering a new perspective on finding freedom. The chapter also delves into the various aspects of right effort in mindfulness practice and highlights the challenges and rewards of the practice.