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Ep. 83 – The Nuances of Right Effort

Insight Hour with Joseph Goldstein

CHAPTER

Two Approaches to Facing Challenges

The chapter explores two different approaches to facing challenges and difficulties. The first approach involves being inspired by the challenge and tapping into one's heroic quality of effort, while the second approach emphasizes holding anger with tenderness and compassion, like a mother with their child. The speakers discuss personal experiences and highlight the importance of having the right attitude when dealing with difficult emotions.

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