
Ep. 83 – The Nuances of Right Effort
Insight Hour with Joseph Goldstein
00:00
Two Approaches to Facing Challenges
The chapter explores two different approaches to facing challenges and difficulties. The first approach involves being inspired by the challenge and tapping into one's heroic quality of effort, while the second approach emphasizes holding anger with tenderness and compassion, like a mother with their child. The speakers discuss personal experiences and highlight the importance of having the right attitude when dealing with difficult emotions.
Transcript
Play full episode