336: How To Reclaim Your Life Force By Doing An Energy Audit

Today, on Can’t Be Contained, we’re diving deep into the invisible currency that fuels every area of our lives—our ENERGY! This special solo episode is all about reclaiming your life force, letting go of what drains you, and learning how to fiercely protect your alignment. If you’re feeling overwhelmed, stuck, or just outright emotionally constipated, trust me, you’re not alone—and this episode is for YOU.

I’ll be sharing my personal journey through burnout, decision fatigue, and those soul-sucking “shoulds” that keep us stuck, including what it felt like to leave a business that looked perfect on paper, but was bleeding my spirit dry. Together, we’ll unravel why sometimes the most misaligned things get the most of our energy (and how to stop that cycle in its tracks!).

We’ll get into:

➤ The powerful interplay between your alignment and energy

➤ How breathwork (the right kind!) can bring you back to your center and regulate your nervous system

➤ The secret to making decisions that light you up—even when they’re tough

➤ Why grounding, weekly energy audits are the key to sustainable flow and joy

Plus! For all you coaches, leaders, and changemakers, I’ve created a totally FREE, on-demand three-minute Imposter Syndrome release breathwork to help you quickly get back into your power. Just visit PauseBreathwork.com/impostor to grab it.

Whether it’s renegotiating draining relationships, upgrading your habits, or simply checking in with your beliefs, this episode is packed with actionable wisdom to help you choose energy over effort, and alignment over obligation. So take a deep breath, tune in, and let’s walk this path together—one aligned decision at a time!

If you’re ready to start optimizing for energy and create a life that truly feels like YOURS, this one’s not to be missed.

 

How to Eliminate Impostor Syndome: https://do.pausebreathwork.com/lm-end-imposter

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

 

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-336-reclaim-your-life-force/

 

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App