Earn Your Happy Trust Is The Enemy of Anxiety
Feb 15, 2024
Discover how trust can combat anxiety and lead to personal growth, as the speaker shares experiences and insights on embracing challenges. Learn about the importance of faith in the journey and building a supportive online community for growth and monetization.
AI Snips
Chapters
Transcript
Episode notes
Lori's Personal Transition Story
- Lori Harder shared her personal experience of feeling anxious and chaotic while in transition living in an Airbnb after selling her house.
- She described how moving and not having her normal setup made her feel ungrounded and question her decisions.
Trust and Action Defeat Anxiety
- Anxiety often stems from a lack of trust and insufficient action.
- Trust and taking action are both enemies of anxiety and can prevent it.
Use Challenges To Grow
- Trust that every challenge is happening for a lesson to make you better or expand your capacity.
- Ask how each difficult experience could be improving you rather than setting you back.