Barbell Medicine Podcast Episode #275: Rest Periods
13 snips
Feb 23, 2024 Learn how to optimize rest periods between sets and sessions for maximum gains in strength and muscle growth. Discover the impact of different rest durations on muscle fatigue and hypertrophy. Find out why longer rest intervals are beneficial for strength development and explore the benefits of short rest periods for muscle protein synthesis and growth.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 4min
Understanding the Impact of Rest Periods on Muscle Fatigue
04:05 • 9min
Optimizing Strength Development Through Rest Periods
12:36 • 4min
Exploring Rest Periods and Muscle Hypertrophy
16:40 • 3min
Optimizing Rest Periods for Muscle Growth and Strength
19:25 • 9min