#288: Terri Cole ⎼ The Hidden Costs of Not Setting Boundaries

Terri Cole is a Psychotherapist, Relationship & Boundary Expert and Best Selling Author.Find Terri Here: https://www.instagram.com/terricole/Want to work 1:1 with me? : https://calendly.com/jamesbrackin/1?month=2024-12What's One Boundary Everyone Needs To Set? (01:00)How Much of Your Personality Is Shaped by Society? (02:56)Why Is Extremism On The Rise More Than Ever Today? (05:49)Is Your Mental Health Stopping You from Reaching Your Potential? (08:52)Are You Subconsciously Sabotaging Your Own Growth? (09:57)How Well Do You Really Know Yourself? (12:54)Are You Holding onto Hidden Resentment Without Realizing It? (18:03)Why Do People Disrespect Your Boundaries? (20:54)The Morning Routine Mistakes That Ruin Your Day (23:04)Why Do We Often Neglect Our Health? (29:36)Are You Ignoring the One Habit That Prevents Burnout? (32:24)How to Win Political Arguments Without Losing Friends (35:10)Are You Stuck in a Codependent Relationship Without Knowing It? (39:30)What If Everything You Believe About Aging Is a Lie? (43:00)