Blood Flow Restricted Training with Richard Ferguson, PhD | EP#270

Richard Ferguson, PhD, has his main research interests in the areas of blood flow restricted (BFR) exercise on skeletal muscle and peripheral vascular adaptations. In this interview, we discuss his research findings on these topics and how they may relate to endurance athletes.  

 

IN THIS EPISODE YOU'LL LEARN ABOUT:

-A primer on adaptations to endurance training and limiters to endurance performance

-Blood Flow Restricted (BFR) exercise: what is it, how may it be beneficial, and what are the mechanisms behind it 

-BFR combined with Sprint Interval Training: Theory and application in endurance sports.  

 

SHOWNOTES:

https://scientifictriathlon.com/tts270/

 

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

www.scientifictriathlon.com/podcast

 

SPONSORS:

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LINKS AND RESOURCES:

• THAT TRIATHLON SHOW SURVEY
• Richard's profile on Twitter, Research Gate, and Loughborough University
• Blood Flow Restriction training with Brendan Scott | EP#87

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CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.