Blood pressure is rising, heart rate is increasing, neurotransmitters are firing, muscles are tense and your nervous system is activated. Is it due to stress, or caffeine?

Join Luis as he considers these questions around caffeine:

1) How are you using it? Maybe caffeine is a medicine to energize when in a new time zone, or to help lift one out of a depression or functional freeze. Caffeine could also be adding stress on top of an already stressed out body.

2) What form of caffeine are you consuming? Are you consuming caffeine isolate, chocolate, green tea, or coffee? Each form interacts differently in the body.

3) How is it affecting your body? When do you consume caffeine relative to a meal? Does it keep you up at night?

What arises in your body around caffeine? How do you use caffeine?

You can find the links to related webinars here:

Freeze, Procrastination, & Self-Sabotage

Cravings, Destigmatized

You can read more about, and register for, the 6-month Embodied Nutrition group here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group

----

You can learn more on the website: https://www.holisticlifenavigation.com/

Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at info@holisticlifenavigation.com

22. The 4 attachment styles (and how to spot them on dates)