#128: How To Not Get Sick During January, Rest Times and Muscle Building, Hitting the Wall and Giving Up Sex To Improve Gym Performance?

Q+A

• How can I boost my immune system- recently every time I train, I wake up sick the next day?

• Does the length of rest time between sets matter if your goal is muscle building?

• I just hit a wall and don't want to go to the gym this week, should I push through or take a break?

• Do you have any rest days?

• Is it true if I stop having sex then my performance in the gym will get better?