MORE ๐คจ training for someone like Daniil Medvedev ๐พ (AFTER!) playing back to back to back tournaments?!
Dr Yann Le Meur wants you to be aware of your players ACTUAL load ๐ that is happening daily during their sport, rather than just ASSUMING it!
In the 41st episode of The Training Science Podcast, Martin and Yann cover
โ๏ธ how tennis is quite SIMILAR to football with respect to how training and loading has to happen,
๐ค and how you can use almost the SAME techniques and methods to assess them (cue GPS ๐ก !),
๐ What similarities and differences exist between tennis, football and endurance sports when dealing with athletes?
The guys also talk a lot on how to ensure you take EVERY CHANCE ๐
you can in training when working off a busy schedule!
Want to STOP TAKING CHANCES on your CONDITIONING and INTERVAL TRAINING?
Finally looking for some WINS ๐in training?
You really should check out our KICKASS COURSES!
๐ https://hiit-science.thinkific.com/collections?category=science-sport ๐
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Todayโs speakers:
Dr Martin Buchheit https://martin-buchheit.net/
Dr Yann Le Meur https://ylmsportscience.com/
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Training Science Podcast