Next Level Human How To Let Go Of Anger, Resentment, and Hurt- Ep. 239
All humans deal with anger, resentment, and hurt. Not all of us are able to let go of the feelings this suffering creates. And if we can't let go and move on our growth and potential are stifled. We all know someone who went through a difficult time and was degraded by it. We also can point to examples where people learned, grew, and elevated as a result. In this episode, Dr. Jade unpacks the three paths we can follow when hurt— the villain, the victim, and the victor (hero). He makes the case that the victim state is the one most people have difficulty with. Some feel being a victim is bad and want to bypass it altogether. Others seem to suggest the opposite. Dr Jade teaches an entirely different approach making the argument that being a victim for a time is a requirement, but you should never get stuck there.
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