The Dr. Shannon Show
#207: How does creatine affect body composition?
Feb 27, 2025
Delve into the science behind creatine’s effects on body composition! Discover how this popular supplement works to enhance muscle gains and athletic performance. Myth-busting reveals that while creatine can increase strength, it doesn’t aid in fat loss. Plus, learn how it interacts with water retention and its implications for lean mass. Get ready to optimize your fitness journey!
06:29
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Quick takeaways
- Creatine enhances muscle performance by increasing energy availability, allowing individuals to train harder and achieve greater muscle growth.
- Despite concerns about water retention, creatine primarily promotes muscle fullness without significantly affecting fat loss, which relies more on diet.
Deep dives
Understanding Creatine's Role in Muscle Performance
Creatine plays a significant role in enhancing muscle performance by providing additional energy to power movements. It is stored in muscles as phosphocreatine and helps regenerate ATP, which is essential for muscle contractions. As a result, individuals supplementing with creatine can typically perform at a higher volume, often training at approximately 31% more than those who do not use it. This increase in training capacity promotes better strength gains and muscle growth, particularly when combined with proper resistance training.
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