The Dr. Shannon Show #207: How does creatine affect body composition?
Feb 27, 2025
Delve into the science behind creatine’s effects on body composition! Discover how this popular supplement works to enhance muscle gains and athletic performance. Myth-busting reveals that while creatine can increase strength, it doesn’t aid in fat loss. Plus, learn how it interacts with water retention and its implications for lean mass. Get ready to optimize your fitness journey!
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Creatine's Role in Energy Production
- Creatine helps muscles produce more ATP, increasing energy for workouts.
- Supplementing with creatine allows for more reps and sets.
Creatine's Impact on Muscle Growth
- Creatine's osmotic properties draw water into muscle cells, promoting protein synthesis.
- This combination of increased energy and cell volume leads to better strength and muscle growth.
Creatine's Effect on Muscle Mass
- Studies show creatine users gain slightly more muscle mass than non-users, around 1-2 pounds.
- This effect is only significant when combined with resistance training; creatine alone won't cause growth.