Clarifying Myths Around Water Retention and Body Composition

Water retention associated with creatine supplementation often raises concerns regarding a puffy appearance; however, it primarily enhances the fullness of muscle cells rather than resulting in subcutaneous swelling. Many individuals mistakenly believe that creatine will cause them to look bulky, but in actuality, it does not affect fat loss, which is primarily reliant on dietary changes and a calorie deficit. While creatine can lead to modest gains in muscle mass, it is essential to recognize that these gains come with consistent training rather than relying solely on supplementation. Ultimately, creatine serves as a tool to improve performance but should not be considered a miracle solution for body composition changes.