Exploring the Effects of Creatine on Body Composition and Performance

This chapter explores the impact of creatine on body composition and athletic performance, clarifying its function in boosting energy during workouts. It addresses common myths about water retention and emphasizes that while creatine can enhance strength and muscle gains, it does not contribute to fat loss.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app