Blair O'Donovan: Strength & Conditioning Considerations for Basketball Players

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Blair O'Donovan, Co-owner of Healthy Baller, to discuss strength and conditioning considerations for basketball players.

Blair is the Co-Founder of Healthy Baller and has been training athletes in the DC area since 2000. His background and creative training techniques make him a leading expert on productive training for basketball players and have led him to work with several NBA players and teams around the world. He was most recently the Director of Physical Preparation for the Washington Wizards from 2018-2020. Blair was the Strength and Conditioning Coach for the prestigious Nike All-Asia Basketball Camp held in China and the Jordan Brand Classic for several years. Locally, he was the Head Strength and Conditioning Coach for the nationally renowned Nike Elite Gonzaga High School Men’s Basketball program as well as the Montrose Christian Men’s Basketball team. Blair has also worked as Assistant Strength and Conditioning Coach for the Washington Capitals (NHL), the Baltimore Ravens (NFL) and the Loyola University Men’s Basketball program.

For more on Blair and Healthy Baller, be sure to check out healthyballer.com and @healthy_baller on Instagram!

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