FITTER RADIO COFFEE CLUB WINNER: (00:13:45) Congratulations to Debbie Lewry on winning the $100 prize pack from Sweet Cheeks NZ!

5 MINUTE FOCUS: (00:15:38) The Coros Frontier Smart Road Helmet from Pushys

HOT PROPERTY INTERVIEW: DYLAN MCNEICE (00:23:25) Dylan McNeice NZ long distance pro triathlete has moved to an LHCF way of eating. We talk to him about the change and answer some questions that Dyl has about what he should and shouldn’t be eating.

Dyl’s 90 Second Keto Bread Recipe: 1 x egg / 30g of almond flour / ½ teaspoon of baking powder / Salt

ONE STEP AHEAD: (01:09:37) Coffee. WORKOUT OF THE WEEK: (01:15:30) Jetlag. HOT PROPERTY INTERVIEW (2) TAYLER REID: (01:26:55) The newly crowned U23 ITU Grand Final World Champ, Kiwi Tayler Reid.

LINKS:

• More about Sweet Cheeks NZ at https://www.sweetcheeksnz.co.nz/
• More about Dylan McNeice at http://dylanmcneice.com/  
• Follow Dylan on Facebook at https://www.facebook.com/dylanmcneice.triathlete/
• More about Tayler Reid at https://www.triathlon.org/athletes/profile/tayler_reid
• Follow Tayler on Facebook at https://www.facebook.com/taylerreidnz/
• More about Pushys at https://www.pushys.com.au/
• Cycling helmet at https://www.pushys.com.au/coros-frontier-smart-road-helmet-black-blue.html

CONTACT US:

• Learn more about us at http://www.fitter.co.nz
• Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information
• Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition