Today Sonny Puzikas joins us to discuss what he calls, “bringing back the culture of a man”. I have known Sonny a long time and I am excited to bring him on today to discuss the principles, discipline, and internal strength that define true masculinity, especially in contrast to what modern culture often promotes. Born in Soviet-era Lithuania in 1969, Sonny began his martial journey at the age of six, training in styles like Kyokushinkai, Judo, and boxing. He later served in a Soviet special forces unit, an experience that shaped his understanding of violence, leadership, and personal responsibility. After
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