Real Integrative Medicine with Dr. Jordan Robertson ND My morning routine. How I’ve cultivated a routine to be successful.
This week we are diving into the vault and bringing back our most downloaded and listened-to episode in 2021! We will be back next week with a brand-new episode.
Is your morning routine part of your secret sauce or are you a roll-out-of-bed-and-run kind of person? My morning routine has been an important part of my life for years and I’ve spent a lot of time testing various strategies to make the most of my day. In this episode I give you some ideas of how to create your own routine by talking about:
- Coffee and caffeine and whether it’s helping you or not (spoiler: it’s helping me!)
- Creating calm by “deciding” how you want your day to go.
- How I delegate tasks and projects.
- How my partner and I troubleshoot what our pain points are for the day.
- Not waking up with an alarm, and how this affects me.
- The importance of my morning of coffee (worth talking about twice!)
The overall theme is that my morning is a CHOICE and in this episode I want you to get inspired to choose your morning and your day. It’s a practical episode (not just a conversation about mindset) and I tell you exactly what my routine looks like.