This week we are diving into the vault and bringing back our most downloaded and listened-to episode in 2021! We will be back next week with a brand-new episode. 

Is your morning routine part of your secret sauce or are you a roll-out-of-bed-and-run kind of person? My morning routine has been an important part of my life for years and I’ve spent a lot of time testing various strategies to make the most of my day. In this episode I give you some ideas of how to create your own routine by talking about:

• Coffee and caffeine and whether it’s helping you or not (spoiler: it’s helping me!)
• Creating calm by “deciding” how you want your day to go. 
• How I delegate tasks and projects.
• How my partner and I troubleshoot what our pain points are for the day. 
• Not waking up with an alarm, and how this affects me. 
• The importance of my morning of coffee (worth talking about twice!)

The overall theme is that my morning is a CHOICE and in this episode I want you to get inspired to choose your morning and your day. It’s a practical episode (not just a conversation about mindset) and I tell you exactly what my routine looks like.