Do you really know? Is veganism really the best choice?
Nov 30, 2025
Explore the ins and outs of veganism, from its ethical, environmental, and health motivations. Discover how a vegan diet can improve heart health and potentially lower cancer risks. Discuss the nutritional strengths and deficiencies, including concerns about B12 and iron. Delve into the environmental impact, learning how it reduces emissions, yet some plant foods can still have high footprints. Lastly, consider how veganism plays a role in animal welfare while acknowledging some indirect harms.
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Veganism Is Multifaceted, Not One-Size-Fits-All
- Veganism excludes all animal products across diet and other goods, shaping ethical, environmental, and health impacts.
- The choice isn't simple because health, environment, and animal welfare trade-offs vary by foods and practices.
Plan And Supplement For Nutritional Gaps
- Plan a vegan diet carefully and supplement with B12 and other nutrients if needed to avoid deficiencies.
- Rely on varied plant foods like fruits, vegetables, nuts, seeds, beans and pulses to gain proven health benefits.
Health Benefits And Environmental Nuances
- Vegan diets often lower cholesterol and increase fibre, which can reduce risks for heart disease and some cancers.
- However, environmental impacts also depend on specific plant foods, their water use, transport and packaging.