Married Father of 9, Jeff Putnam is the founder of Rugged Legacy Grooming Supply Co., author of Empire Divided and The Perimeter, and self proclaimed Fit- Prenuer.
Find him on @Rugged_Legacy on both Twitter and Instagram
2:35 The Path to Pushing Your Limits
4:42 The First Ice Bath
7:39 Get Your Arms Wet
8:40 What Really Helps Push Through
12:02 "I'll risk hypothermia if it means I discover something new about myself." -Jeff Putnam
13:09 Meditating With a Purpose
14:37 "Hello Pain, my old friend." -Brian Keith
