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TED Talks Daily

How to turn setbacks into success | Amy Shoenthal

Jan 17, 2025
Amy Shoenthal, a leadership coach renowned for her 'setback cycle' framework, delves into how to convert setbacks into springboards for success. She outlines the four crucial phases of this cycle, emphasizing that challenges can foster resilience and creativity. Amy shares insights on the unique hurdles women face during workforce reintegration and the power of community support. Listeners are inspired to view discomfort as a catalyst for growth, urging them to build connections and embrace transformative opportunities.
16:51

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Quick takeaways

  • Setbacks are essential to success and can act as catalysts for personal growth and reinvention through learned lessons.
  • The four phases of the setback cycle—establish, embrace, explore, and emerge—highlight the process of transforming challenges into opportunities.

Deep dives

Understanding Setbacks

Setbacks are a crucial part of the journey towards success, often acting as catalysts for personal and professional growth. They are defined as reversals or checks in progress, where an individual suddenly finds themselves moving backward rather than forward. Many successful individuals recognize that the lessons learned during their setbacks ultimately lead to their most significant achievements. By analyzing the experiences of various leaders and celebrities, it becomes clear that these challenging moments can pave the way for newfound determination and creativity.

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