This episode explores the critical question: When is the right time to seek help? For many, asking for support feels like surrendering control—but in reality, it's one of the most powerful steps toward progress. This conversation walks through the emotional challenges of seeking help and the practical strategies for building a support network. From everyday advice to professional resources, it reveals how support systems—big and small—can change lives, one step at a time.
Understanding the Misconceptions About Help
For years, the belief that self-reliance was the only path forward kept many people from reaching out. But beneath the surface of most success stories lies a foundation of support—whether from friends, family, mentors, or strangers. This episode explores how that mindset can shift and how recognizing past help can open the door to future growth.
Finding Help in Unexpected Places
Support doesn't always come from therapists or close family. It can come from a coworker, a fitness trainer, a teacher, or a local church leader. The key is identifying the right person for the right problem, even if there isn't a deep relationship. Sometimes, an outside perspective can make all the difference.
Professional and Community Resources Available Today
Therapists, nutritionists, life coaches, financial counselors, and even librarians can be lifelines. This episode outlines where to look, how to approach them, and what kinds of issues each resource can help solve. Community-based options like nonprofits, support groups, and crisis lines are also highlighted.
Digital Tools for Modern Support
From Reddit and Facebook groups to apps like BetterHelp, Calm, and Woebot, there's a world of support online for everything from mental health to productivity. While these can’t replace in-person support for serious issues, they can be powerful tools to get unstuck, especially when used alongside other resources.
Recognizing the Right Time to Ask
Whether facing financial stress, emotional burnout, or life transitions, waiting for a crisis isn't the best strategy. Early support can prevent deeper struggles. This episode encourages listeners to act before things break down—and offers suggestions for how to start that journey with small, intentional steps.
Takeaways:
Getting help isn't about weakness—it's about wisdom. Everyone gets stuck at times, and there's no shame in reaching out for advice, clarity, or encouragement. Whether through a trusted friend, a trained professional, or a community program, there's always a path forward. Being willing to ask can not only resolve a problem—it can also build connection, confidence, and resilience. The challenge is simple but powerful: identify where you feel stuck, and ask the right person to help you take the next step.
Jill’s Links
https://abetterlifeinsmallsteps.com
https://www.youtube.com/@startwithsmallsteps
https://www.buymeacoffee.com/startwithsmallsteps
https://twitter.com/schmern
Email the podcast at jill@startwithsmallsteps.com
By choosing to watch this video or listen to this podcast, you acknowledge that you are doing so of your own free will. The content shared here reflects personal experiences and opinions and is intended for informational and inspirational purposes only. I am not a licensed healthcare provider, psychiatrist, or counselor. Any advice or suggestions offered should not be considered a substitute for professional medical or mental health advice. You are solely responsible for any decisions or actions you take based on this content.