Ep #182: The Truth about Burnout

Explore the fine line between overwhelm and burnout, and discover why understanding this distinction matters. Uncover the true causes of burnout, going beyond just workload to include mindset and attitude. Learn how negative thought patterns contribute to burnout and the importance of self-coaching and goal-setting. Get practical strategies for planning and cultivating a positive mental environment, making it easier to recognize when it's time to step back and recharge.