AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Meditation can help with mental clarity, increasing calmness, heightened awareness, mindfulness & stress reduction. For this reason, it is a great tool for women who are working towards fat loss and or health/fitness goals.
Here are some suggestions for meditations:
https://youtu.be/inpok4MKVLM?si=3Ai-ZRc7u9Hhat-u
https://youtu.be/ZToicYcHIOU?si=oQ8VTNSbwtzBd-OL
https://youtu.be/n9ja1Wqkp1U?si=IcR9PIuP5fZjS8-m
Join us in the Inspire Fitness program: Use the link here:
https://inspirehw.com/
Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr
Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d
I appreciate you listening to the podcast! Please rate, comment & SHARE!