Meditation can help with mental clarity, increasing calmness, heightened awareness, mindfulness & stress reduction. For this reason, it is a great tool for women who are working towards fat loss and or health/fitness goals. 

Here are some suggestions for meditations:

https://youtu.be/inpok4MKVLM?si=3Ai-ZRc7u9Hhat-u

https://youtu.be/ZToicYcHIOU?si=oQ8VTNSbwtzBd-OL

https://youtu.be/n9ja1Wqkp1U?si=IcR9PIuP5fZjS8-m

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