In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: One of the best ways to get your body to start progressing again is to change your workouts. Change the TEMPO, and you change the workout. (2:16)
Don’t bring a knife to a gunfight. (14:07)
Sal’s wife is a champion! (22:32)
Have you heard of ‘hole in one’ insurance?! (26:33)
How kids keep raising the bar of dumb challenges. (31:31)
The benefits of red-light therapy and hair loss. (39:21)
How Adam has been taking the Red Juice from Organifi to mitigate his symptoms of going off caffeine. (46:37)
Fun Facts with Justin: The fastest animal on the planet and hyena's faux penis. (50:50)
#ListenerLive question #1 - What approach should I have to release the neck tightness when doing presses? (56:48)
#ListenerLive question #2 - Is it ok for your shoulders to click on lateral raises? (1:06:09)
#ListenerLive question #3 - Is there a proper breathing technique when lifting heavy? (1:13:14)
#ListenerLive question #4 - What are the best metrics to use when evaluating the effectiveness of a given program and how you're engaging with that program? (1:23:22)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Joovv for an exclusive offer for Mind Pump listeners!
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
Visit From You Flowers for an exclusive offer for Mind Pump listeners!
May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout**
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This is the gun-like knife Isaiah Lee allegedly used in Dave Chappelle attack
The strange business of hole-in-one insurance
The 10 craziest things insured at Lloyd’s of London
Boy, 15, froze off both nipples with deodorant in dare gone wrong
Jackass Forever (2022) - IMDb
Tucker Carlson: Tan Your Balls If You Want To Be A Real Man
Peregrine Falcon dive looks like a B52 bomber
Visit LivON Labs for an exclusive offer for Mind Pump listeners!
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Add Size to Your Traps with Farmer Walks
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MAPS Fitness Prime Pro
The Wall Test | Mind Pump TV
Prime Your Shoulders with Handcuffs with Rotation on a Bench
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MAPS Prime Webinar
MAPS Fitness Performance
ScienceDaily: Your source for the latest research news
Supertraining book
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Dave Chappelle (@davechappelle) Instagram

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