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Translating ADHD
Simplifying Life: Insights on Organization and Social Connections with ADHD
Dec 23, 2024
Personal organization became a key focus, with hosts sharing their effective calendaring techniques and strategies to minimize notification fatigue. They contrast the use of digital tools like Google Docs against traditional planners, emphasizing the need for systems that suit individual preferences. The conversation takes a turn towards social connections, highlighting how reducing social media can deepen relationships. Insights on maintaining friendships through regular activities add depth, encouraging listeners to embrace trial and error in their quest for fulfillment.
39:28
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Quick takeaways
- A well-structured calendaring system that prioritizes essential appointments helps manage ADHD by reducing notification fatigue and confusion.
- Engaging in regular, structured social activities fosters deeper connections while easing the pressure of small talk for those with ADHD.
Deep dives
Effective Calendar Management
A well-structured calendaring system plays a vital role in managing ADHD, particularly by limiting notifications to essential appointments only. The speaker emphasizes the importance of maintaining focus by avoiding non-time-bound tasks in the calendar, which can lead to notification fatigue. Additionally, they utilize a secondary master schedule that clearly outlines client appointments, ensuring that they maintain awareness of their commitments. This approach helps eliminate confusion and enhances the ability to keep track of important meetings while preventing overlaps or missed sessions.
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