Translating ADHD Simplifying Life: Insights on Organization and Social Connections with ADHD
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Dec 23, 2024 Personal organization became a key focus, with hosts sharing their effective calendaring techniques and strategies to minimize notification fatigue. They contrast the use of digital tools like Google Docs against traditional planners, emphasizing the need for systems that suit individual preferences. The conversation takes a turn towards social connections, highlighting how reducing social media can deepen relationships. Insights on maintaining friendships through regular activities add depth, encouraging listeners to embrace trial and error in their quest for fulfillment.
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Use Calendar for Appointments Only
- Use your calendar only for appointments to avoid notification fatigue and important misses.
- Keep a master schedule separately for client slots to maintain work rhythm and avoid forgetting appointments.
Pre-Decide Dinner to Simplify
- Pre-decide dinner every evening to reduce stress and improve preparation success.
- Planning meals the night before helps ensure you have needed ingredients and reduces last-minute takeout.
Using Menus to Reduce Meal Stress
- Dusty created a weekly menu for her daughter using a Canva template to avoid mealtime struggles.
- Offering limited choices daily reduces power struggles and helps her prepare meals more efficiently.