AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Snipd AI
Learn how to manage emotions and increase happiness with data tracking and prioritizing activities that raise baseline happiness. Discover the benefits of mood tracking apps and scheduling activities to elevate your mood. Explore the importance of taking responsibility for your own happiness and using data to make decisions that improve well-being.
Read more
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Tracking mood and making adjustments based on data can lead to increased happiness.
- Prioritizing activities that raise one's baseline state of happiness can contribute to overall well-being.
Deep dives
Track your mood to increase happiness
In this episode, the host shares his method for increasing and sustaining happiness. He talks about how tracking his mood helped him identify patterns and make adjustments to his lifestyle. By carrying a notebook and marking his mood throughout the day, he was able to pinpoint the highs and lows and note what contributed to each. He then made a conscious effort to avoid activities that lowered his mood and to replicate those that raised it. Over time, his baseline state of happiness improved as he trained his nervous system to produce more positive neurochemicals. He suggests using digital mood tracking apps like iMoo Journal to simplify the process and schedule activities that consistently boost happiness.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode