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After Bedtime with Big Little Feelings
Moms Are in Crisis: The Mental Health Epidemic
Sep 13, 2023
Why anxiety is high in mothers; Strategies for mental health improvement; Effective toddler discipline; Letting go of perfectionism; Importance of self-care; Impact of divorce on children; Teaching body boundaries and respect for elders
55:20
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Quick takeaways
- Prioritizing self-care is crucial for parents' mental health and well-being, even in small ways.
- Divorce can create a healthier environment for both parents and children, providing a more peaceful upbringing.
Deep dives
Prioritizing self-care and finding quality relationships
In the podcast episode, it is highlighted that prioritizing self-care is crucial for parents' mental health and well-being. Taking time for oneself, even in small ways, can have a positive impact. Additionally, cultivating quality relationships and having a supportive community is important. This can help alleviate stress and provide emotional support.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode