Dear Therapists with Lori Gottlieb and Guy Winch
Encore: S02 Ep. 5 - Nicole’s Family Divorce
Nov 19, 2024
This episode of the podcast explores Nicole's struggles as an adult child navigating her parents' divorce after almost 40 years of marriage. They discuss the challenges faced by adult children in divorces, the dynamics of family mediation, the impact on their own well-being, communication dynamics in marriage, and the emotional burden of divorce. Nicole reflects on prioritizing her own needs and navigating tension in redefining family dynamics.
55:45
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Quick takeaways
- Nicole realizes the need to focus on her own feelings rather than trying to mediate her parents' divorce.
- Nicole seeks validation and support from her husband and plans to have open conversations with her sister about their shared experiences.
Deep dives
Resigning as the Family Therapist
Nicole decides to resign as the family therapist and have open conversations about feelings with her sister. She talks to her husband and asks for his support in times of emotional distress. She also has a tough conversation with her mom about the need for a different kind of relationship and support. Her dad is understanding and assures her of his support.
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