Create Your Now with Kristianne Wargo 3007 Shift from Exhausted to Energized
This mental and physical exhaustion seems to be the go-to lately, usually resulting in negative attributes like anxiety, self-doubt, overwhelm, and fear.
Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co
How tired are you living in that body of yours?
So what if you could make some adjustments to turn your exhaustion into fuel that propels your forward?
Now that's energy I think we all would agree to.
With the right mindset and strategies, you can shift from exhausted to energized.
The K.I.S.S. ~ Shift from exhausted to energized!1. Take care of yourself: When you're tired, you are more likely to reach for sugary snacks and caffeine rather than take care of your body. However, proper sleep, nutrition, and exercise can help increase energy levels and promote overall well-being.
2. Practice mindfulness: Meditation and mindfulness practices can help decrease anxiety levels and increase focus, allowing us to face challenges with greater clarity and purpose. Think about your breath. Put your hand on your heart, not just for the Star Spangled Banner and Pledge of Allegiance, but to feel your heart beat.
3. Connect to your passion: Often, a lack of passion for your work can lead to mental exhaustion. But, when you find your passion, you are inspired, energized, and motivated. Take the time to explore your interests and find what you love.
4. Connect with others: Building relationships with friends, family or colleagues can provide much-needed support, motivation, and inspiration. Highly social networks have been proven to lower stress levels and increase happiness. Gather together in person!
5. Trust in God: The Bible implores you to cast your burden on the Lord, and He will sustain you (Psalms 55:22). When you walk by faith, you have hope. Hope cancels out exhaustion and leaves a spark, which provides strength and inner peace, even in the face of difficult situations.
So take what's negative and kick it to the curb. All you have to say is, "Not today!"
"Be present. Be incredible. Be YOU!!!"
#Inspiration #CreateYourNow #DailyMotivation
TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward.
Live. Love. IMPACT! "One step at a time leads to miles of greatness!"Wanting help with goals, setting your schedule, or needing someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Please stop trying to do life by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.
Subscribe to Create Your Now TV on Pray.com.
Listen to Create Your Now on YouTube.
Listen to Create Your Now on Spotify.
Listen to Create Your Now on iHeart Radio. Click here.
The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here on Apple Podcasts. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and https://bit.ly/CYNarchive7
Contact me at YourBestSelfie@CreateYourNow.com
Instagram @CreateYourNow @KristianneWargo
Twitter @KristianneWargo @CreateYourNow
Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow
PERISCOPE USERS!!!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, Entrepreneur, LifeHack, and She Owns It.
http://www.huffingtonpost.com/kristianne-wargo/
https://sheownsit.com/when-failure-is-your-middle-name/
DOMESTIC BEAUTIES (Announcements)
1. Come and let's connect in our Community - Women Of IMPACT https://createyournow.mn.co
2. Listen to the Create Your Now Podcast on iHeart Radio, Apple, Spotify, Samsung, Pandora, Amazon, and Audible.
3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1
4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2
5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3
6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4
7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5
8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6
9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. https://bit.ly/CYNarchive7
10. NEW Website! Please check it out and tell me what you think. http://www.createyournow.com
11. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2
12. Schedule a Discovery Call. It's a free 30-45 minute call for those serious about gaining insight and ready to take AIM.
13. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library
Cover Art by Jenny Hamson
Photo by Canva.com
Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.