Hacking Your ADHD

Digital Declutter: Too Many Tabs

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Feb 15, 2021
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ANECDOTE

Listener Tab Counts Varied Widely

  • William asked friends on Facebook and saw wildly varying tab counts, including 500 on phone and 112 across 17 windows.
  • He admitted he once had about 70 tabs across 12 windows but has since reduced them.
INSIGHT

Tabs Aren’t True Working Memory

  • Tabs feel like working memory but actually act as open loops that keep vying for attention.
  • Opening many tabs stretches limited attention and increases forgetfulness and fatigue.
INSIGHT

Open Tabs Become Open Loops

  • Open tabs become unfinished tasks that pull attention every time you open your browser.
  • Using the browser as a to‑do list gives no clear priority on what to work on next.
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