Learning How You Learn: The Power of Logbooks and Unique Study Strategies

Developing effective learning strategies is crucial, especially for individuals with ADHD like Andre and Mike. Andre shared his journey of discovering how to learn by using logbooks, a strategy he adopted from his high school co-op supervisor. This practice evolved into a career-long habit, enabling him to document key insights and overcome his short-term memory challenges. By transferring information from textbooks to handwritten notes, Andre found that this process facilitated better retention, especially during hyper-focus periods. His unique approach emphasized the importance of understanding individual learning styles and applying tailored study methods to optimize memory retention.