The Impulsive Thinker
The Art of Learning: How I Learned to Learn
Aug 24, 2023
André, who overcame executive functioning deficits, shares insights on learning techniques. Topics include using logbooks, handwritten notes, and hyperfocus to improve memory retention. Embracing individualized learning styles is also discussed. Check out the ADHD Transform Journey Program for more info.
10:27
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Quick takeaways
- Adopting logbooks for note-taking can boost memory retention by tailoring study methods to individual learning styles.
- Utilizing hyper-focus and handwritten notes enhances understanding, not just memorization, for effective learning.
Deep dives
Learning How You Learn: The Power of Logbooks and Unique Study Strategies
Developing effective learning strategies is crucial, especially for individuals with ADHD like Andre and Mike. Andre shared his journey of discovering how to learn by using logbooks, a strategy he adopted from his high school co-op supervisor. This practice evolved into a career-long habit, enabling him to document key insights and overcome his short-term memory challenges. By transferring information from textbooks to handwritten notes, Andre found that this process facilitated better retention, especially during hyper-focus periods. His unique approach emphasized the importance of understanding individual learning styles and applying tailored study methods to optimize memory retention.
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