“All of humanity's problems stem from man's inability to sit quietly in a room alone” - Blaise Pascal. Rates of burnout and overwhelm are soaring and yet the advice tends to be push harder and exercise more. For people struggling with burnout this can lead to illness and a crash. On the contrary, we need to embrace stillness and simply being. Doing nothing is not easy for most people, yet it is what our nervous system's are crying out for, and it is the path to developing true resilience.

🔗 My Free course on beating burnout and finding flow for peak performance is here: https://www.simonmundie.com/beat-burnout-mini-course

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The paperback edition of my book, Champion Thinking: Get Out of Your Own Way, Find Your Peak Performance, is now available. Published by Bloomsbury, the link is here: https://www.simonmundie.com/book

'This book captures the magic of being in flow . . . Highly recommend' RONNIE O'SULLIVAN

'Entertaining and enlightening' MATTHEW SYED

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Overcome burnout and develop resilience - by doing nothing: Steve Magness