The Dr. Gundry Podcast 5 Amazing Foods With No Carbs & Sugar - Dr. G's Quick Health Tip | EP 289.B
Feb 9, 2024
Discover the benefits of nutritious low-carb and low-sugar foods like Conjak noodles, hearts of palm noodles, celery, sardines, and alleolos. Learn about the negative calorie properties of celery, the omega-3 fats in sardines, and how alleolos can be used as a sugar substitute. Get tips on how to prepare these foods and incorporate chicory vegetables like Belgian endive and radicchio into your diet for improved gut health. Don't miss the ad/sponsor segment and remember to check out the Dr. Gundry podcast YouTube channel.
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Low-Carb Pasta and Rice Alternatives
- Try konjac or hearts of palm noodles/rice as low-carb, high-fiber alternatives to traditional pasta and rice.
- Rinse them, then stir-fry until they squeak to improve texture.
Celery: The Negative-Calorie Snack
- Snack on celery; it has negative calories due to its high fiber content.
- Use celery sticks as dipping chips for guacamole or almond butter.
Sardines for Omega-3s
- Incorporate sardines into your diet, especially peeled and deboned ones.
- Try them chopped in salads or in lettuce wraps with avocado.