Unfiltered - should you track your partners phone?

hello psychology sistas and mistas!! Welcome back to another unfiltered episode!

Kat's pit was forgetting to press record on the first episode we recorded!! Her Peek is taking herself out on dates and having treats with herself, savouring being in her own company and loving time with herself. 

Aimee's pit was also being a tech tragic! Aimee share's her LOVE for the week is Siren's on Netflix and organising her phone notifications so she is less interrupted and more focused.

Is it OK to track my partner’s phone?

• Care vs. control
• When it might feel justifiable
• The emotional cost of surveillance
• Trust 
• Tech, boundaries, and healthy communication

Catch-up friends 

A reflection on how friendships today are often built on updates instead of shared moments — and how that shapes connection, loneliness, and meaning.

• Why is it easier to catch up than to connect?
• The role of effort and planning in adult friendships
• What would it look like to make “new memories” this week?

We hope you love this episode!!

Aimee + Kat x

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Please note: this episode is for informational purposes only and does not replace personalised psychological advice.