99: Moving Beyond The Small (and Big) Traumas to Find MORE Happiness and Love!

Listen to this incredibly authentic episode with somatic trauma practitioner Karlee Holden and Bela.   Karlee specializes in helping people for the last 20 years in poor relationships develop better boundaries, overcome anxiety and overthinking, more self-love and self worth to create the life they want!   In the course of the conversation, Bela reveals a tough moment in her day with her son which Karlee helps her to handle more authentically (turns into a live coaching session).   We all have little and big traumas that we can use our body and minds to heal, and Bela's son Max makes a debut on the podcast which was powerful :)

Karlee will tell us:

-What is considered trauma?
-Why is setting clear boundaries so important for our emotional well being?
How we can attract more love and healthy relationships?
How you treat yourself is how others will treat you.  What does that look like?
What are some actions we can do to create self love, care and boundaries?


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