High Performance Longevity #165 Farmed vs Wild Caught Seafood: Nutrition Lies EXPOSED | James Arthur Smith @ Seatopia
Did you know that farmed fish can actually be healthier than wild-caught? In this episode, we explore the evolving world of seafood. From supply chain challenges to why wild-caught isn’t always the best choice, we dive into the innovative approaches of regenerative aquaculture and extensive fish farming.
Join us as guest James Arthur Smith shares his mission to heal the ocean and improve your health through sustainable seafood in today’s episode on Seatopia.
Meet our guestJames Arthur Smith is a dedicated surfer, yachtsman, and founder of Seatopia. For the past eight years, he’s immersed himself in the aquaculture industry—visiting farms, diving under grow-out pens, analyzing feed, and testing fish in labs. His decade spent sailing the Pacific coastline inspired a mission to deliver clean-certified seafood while protecting the ocean.
James now leads Seatopia in building a transparent, sustainable seafood supply chain that helps consumers eat better while supporting the health of our blue planet.
Thank you to our partners- Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, and performance gear
- Ultimate Health Optimization Deals: a curated roundup of the best current discounts on technology, supplements, systems, and more
- Boost focus and clarity with the FREE Outliyr Nootropics Mini-Course
- Join the Outliyr Longevity Challenge to unlock your longevity potential and maximize your healthspan
- You are what you eat—and what your food eats. Quality feed = quality seafood
- Mercury levels in oceans have risen over 300%
- Bioaccumulation is hard to avoid in the wild—controlled environments give more predictable outcomes
- Farming practices vary widely; some are more ethical and sustainable than others
- More data allows for smarter seafood decisions
06:12 Why seafood today isn't the same as it used to be
08:59 Why wild-caught seafood isn’t always healthier
22:18 The harsh truths about the fishing industry
29:10 How traditional farms are evolving into regenerative systems
50:02 Simple steps to identify clean, ethical seafood at the store
Links- Watch it on YouTube: https://youtu.be/fIBFqAkKud4
- Full episode show notes: mindbodypeak.com/165
- Subscribe
- Leave an Apple Podcast review
- Suggest a guest
Have questions or feedback? Leave a comment in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick