The Anxious Achiever OCD and the Art of Noticing Everything
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Apr 23, 2025 
Michael Alcee, a psychotherapist and author of "The Upside of OCD," brings a fresh perspective on obsessive-compulsive disorder, illuminating its hidden advantages. He explores how OCD can enhance creativity and empathy, challenging common misconceptions. Alcee discusses the intricate relationship between anxiety and personal growth, urging listeners to view anxiety as a messenger. He also offers practical tips for managing OCD in the workplace, emphasizing the importance of open communication and embracing individuality in fostering strong connections.
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OCD as a Complex Frenemy
- OCD is best understood as a "frenemy," combining both harmful and helpful aspects.
- It harbors creativity and wisdom despite its challenges, offering deep empathy and emotional intensity.
Noticing Everything Runs in Family
- Michael Alcee shares a story of his son being described as "noticing everything," highlighting OCD's trait.
- This trait connects to deep sensitivity and attention to detail inherited from family.
Empathy Flows Outward in OCD
- People with OCD have heightened empathy but often show less self-compassion.
- OCD channels emotional energy outward, leading to kindness and warmth toward others but harshness inwardly.